WHOOP Strap
🧠 Recovery Tracking (Core Strength)
- Daily Recovery Score based on:
- Heart Rate Variability (HRV)
- Resting heart rate
- Sleep quality
- Tells you whether your body is ready to train hard or rest
🏋️ Strain & Performance Monitoring
- Tracks daily strain (cardiovascular load) during workouts and daily activity
- Helps prevent overtraining and optimize performance
- Provides recommendations on how much effort to exert each day
😴 Advanced Sleep Coaching
- Tracks sleep stages and quality
- Provides a Sleep Score and recommended sleep duration
- Includes a Sleep Coach that suggests optimal bedtime and recovery strategies
❤️ Continuous Health Monitoring
- 24/7 tracking of:
- Heart rate
- HRV
- Respiratory rate
- Skin temperature
- Offers insights into stress, recovery, and overall health trends
🔋 Battery & Design
- Battery life: ~4–5 days
- Unique on-the-go charging pack — you can charge it while wearing it
- No screen → all data accessed via the WHOOP mobile app
📱 App & Coaching Insights
- Detailed analytics and personalized recommendations
- Tracks habits like:
- Alcohol consumption
- Sleep routines
- Stress levels
- Shows how lifestyle choices affect recovery and performance

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